1. PREPARATION The first step in any lifting operation is preparation. Plan how you will carry out the lift and clear away any obstacles. By visualising the lift, you will automatically make your stomach muscles contract. These muscles brace your back and will significantly contribute to injury prevention.

2. SIZE UP THE LOAD

By moving the load sideways and forwards you will be able to ascertain whether it is within your capacity. Always imagine that the object you are about to lift is much heavier than it actually is.

3. PROPER FOOT POSITION

As a general rule the front foot should be beside the object. The back foot should be slightly behind and be hip width from the front foot. This achieves a stable base and allows for even distribution of weight.

4. PROPER HOLD

Ideally with the proper hold the hands should be diagonally opposite for security and comfort. Use the full length of the fingers and where possible the palms to avoid fatigue.

5. BEND THE KNEES

Bend your knees to get down to the load and use the legs to lift it. This way thigh and leg muscles are used and these are the strongest part of your body (your back muscles are only for bracing).

6. STRAIGHT BACK

Keep your back as near to straight as possible, raise your head, keeping your chin in.

This will keep your spine straight and enable you to see where you are going.

7. STRAIGHT BACK

During the lift, keep the arms as straight as possible, and the elbows into the side. Don’t change your grip while carrying and Directly face the spot on which the load will rest. Never combine lifting with the twisting of your body. If you must turn, do it by moving your feet. Twisting causes the worst type of back injuries.

 

Always remember that regardless of the shape of the object, the principles of safe lifting remain the same. When setting down objects the reverse procedure to lifting should be applied.

 

By following these simple steps you will significantly reduce the risk of injury when lifting. The golden rule when lifting is, know your limitations. The essential lifting message is that the more you bend your knees, the less you use your back.

Team lifting Whenever team lifting is used, it is essential to co-ordinate and carefully plan the lift. When organising a lift, ensure:

• An adequate number of employees are chosen to help in the lift.

• Team members are of similar height.

• One person is appointed "leader" of the team to perform the lift.

• There is enough area for the team members to manoeuvre as a group.

• Team members know their roles and responsibilities.

• Training in team lifting has been provided and the lift is rehearsed.

• Emergency procedures are in place. Summing Up It is crucial that if you feel an item is outside of your limitation that you gain assistance with the lift or obtain mechanical assistance. If you are not able to do this see your Supervisor.